ABOUT GOLF FIT ACADEMY
Built for golfers who want real, measurable results.
Golf Fit Academy was founded by Chris Birch. He is a Sports Performance specialist (BSc) and a golf fitness coach. He is also the UK’s first provider of the groundbreaking Foreward.Golf iron fitting system.
With years of experience coaching golfers of all ages and abilities, Chris blends:
Science-backed golf fitness Performance nutrition Movement screening & biomechanics Data-driven club fitting Elite-level coaching systems
Golf Fit Academy exists because no two golfers move the same.
No two bodies move the same. Thus, their training should not be the same. Their nutrition and clubs shouldn’t be the same either.
OUR 3-PILLAR PERFORMANCE SYSTEM
Golf Fit Academy is the only place where golfers can improve fitness, nutrition, and equipment. This is all provided in one location. This method gives you a thorough, integrated approach. It transfers directly to the course.
What we Do
1. GOLF FITNESS COACHING
Stronger body. Faster swing. Fewer injuries.
Golf-specific strength & conditioning designed to:
Build rotational power and club head speed Improve mobility in the areas golfers need most Increase stability and balance for a more repeatable swing Reduce injury risk so you can play more, pain-free Enhance posture, sequencing, and swing mechanics Support swing changes with the physical capacity to make them stick
We don’t just train muscles — we train the movement patterns that create consistency and power in your golf swing.
Training available as 1:1 coaching, group training, and online coaching.
2. PERFORMANCE NUTRITION FOR GOLFERS
Fuel your body. Sharpen your focus. Recover like an athlete.
Golf is a four-hour sport requiring strength, concentration, hydration, and recovery.
Your nutrition impacts distance, consistency, energy levels, and injury resilience.
We offer:
Golf-specific fueling strategies Tournament & match-play nutrition plans Pre-round and mid-round energy systems Recovery protocols for busy golfers Fat-loss and lean strength building plans Female-specific performance support Cycle-aware training Menopause-focused nutrition Energy availability management
Better fuel = better focus = better golf.
3. DATA-DRIVEN CLUB FITTING
Better clubs. Better contact. Better performance.
Golf Fit Academy is the UK’s first provider of Foreward. Golf’s precision iron fitting system uses 8 measurable variables. It matches the club to your swing, not the other way around.
This system identifies:
Your ideal shaft flex Shaft length Lie angle Weight Grip Swing match data Tempo and release patterns Ball flight tendencies
The result?
Clubs that are custom-fit to how you naturally move, giving you:
✔ Better center-face contact
✔ More consistency
✔ Improved dispersion
✔ More confidence on every shot
Plus — we offer a mobile fitting service, bringing elite fitting to your club or facility.
WHY GOLFERS TRUST GOLF FIT ACADEMY
✔ Science-backed systems
✔ Tailored, individualized programme
✔ Proven results with amateurs & aspiring pros
✔ The only place improving ALL 3 major performance factors at once
✔ Skill in female golf performance & physiology
✔ First to deliver Foreward.Golf fitting in the UK
Whether you’re looking for more speed, fewer injuries, physical transformation, or pure consistency — this is where your breakthrough happens.
WHO WE WORK WITH
Golf Fit Academy supports:
Club golfers who want more distance and fewer aches Seniors seeking mobility, confidence, and pain-free play Female golfers wanting training built for their physiology Competitive golfers pushing for marginal gains Golfers returning from injury needing a safe, structured rebuild Juniors developing strong athletic foundations Corporate clients and teams seeking coaching or simulator events
No matter your level, we build a plan that fits your swing, your lifestyle, and your ambitions.
THE RESULTS
After working with Golf Fit Academy, golfers typically see:
Increased club head speed Better ball-striking Improved mobility and stability Greater accuracy & consistency More distance off the tee and irons Reduced pain and fewer injuries More confidence — every round, every shot
You’ll look better, feel stronger, and play your best golf.
START YOUR JOURNEY
Book Your Free Consultation
This is where your transformation begins.
During your consultation, we will:
Discuss your goals, injuries, and playing style Assess your movement, strength, and swing demands Build a custom plan for fitness, nutrition, club fitting — or all three Show you exactly how to take your game to the next level
📧 chris@golffit.academy
📞 07977 242538
Or scan the QR code on your printed materials to book instantly.
